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7 Benefits Of A Keto Diet

7 Benefits of a Keto Diet

7 Benefits Of A Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change… Continue Reading

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Reflecting Back At 2019

As I sit here writing, I begin to reflect back At 2019. I had begun the year with such great optimism and gusto just like the year before that and then I found within commencing January, things began to go… Continue Reading

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6 Things You Should Never Do After Eating

6 Things You Should Never Do After Eating People usually lay down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and… Continue Reading

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6 Foods That Make You Fat And Should Be Avoided

6 Foods That Make You Fat And Should Be Avoided When Trying To Lose Weight 1. French Fries and Potato Chips Whole potatoes are healthy and filling, but French fries and potato chips are not. They are very high in… Continue Reading

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5-Second “Hack” That Kills Food Cravings and MELTS 62lbs of Raw Fat

5-Second “Hack” That Kills Food Cravings and MELTS 62lbs of Raw Fat Do these routines sound familiar to you?  You exercise every morning… Jogging, pushups, squats. Eat a healthy breakfast… Oats, eggs, spinach And dinner… chicken, broccoli, rice You diet…… Continue Reading