Greetings once again, viewers have you been getting proper nutrition, it’s, easy to lose track of, given all the tempting junk food out there. These days there are some foods with more nutrients than others.
Let’s, discuss them from potatoes to brussel sprouts to liver. We’re talking all that and more, let’s begin.
We’re, kicking things off with food that hits the nutrient jackpot almonds, split folks into three categories: those who eat them all the time. To those who eat them some of the time and those who can’t touch them because they’re allergic. If you happen to be the latter, this doesn’t apply to you, but if you are allergy, free and looking for an overly nutritious snack, listen up just a (single ounce serving of almonds contains 3,) 5 grams of fibre and 6 grams of protein. When it comes to your recommended, daily value, almonds contain approximately 37%, vitamin E 32% manganese and 30% magnesium. You can also thank almonds for a truckload of antioxidants.
These go to battle with oxidative stress and prevent diseases, including cancer. A 2007 study of male smokers showed that regular consumption of almonds, reduced DNA damage sounds great. Doesn’t it, but this is only one of the many foods that are packed with great nutrients
It is said that cauliflower is another great source of delicious nutrients. Just a single cup contains 3 grams of fibre. Have we mentioned how amazing fibre is for you yet fibre helps clean your gut of unhealthy bacteria?
It can also assist in weight loss, making you feel full for a longer period of time. Cauliflower this delicious fibre intake can help your body fight against illness. These include inflammatory bowel disease, diabetes, heart disease and even cancer.
Cauliflower is rich in the antioxidants, glucosinolates and isothiocyanates. Numerous studies have gone to show their effect against forms of cancer in terms of vitamins. Cauliflower contains approximately 77% of your daily intake of vitamin C.
It’s, also good, not to forget about its high concentration of potassium manganese and magnesium. So, the next time you’re questioning the benefits of this vegetable. Think back to those three words your mother used to say to you and eat cauliflower.
Broccoli is another childhood food you dreaded finding on your dinner plate.
Broccoli is packed with nutrients. Just a single cup of broccoli contains 3 grams of protein, not to mention 2.3 grams of fibre. If you have recently adopted an exercise, regimen you’ll want some broccoli working in your system.
This vegetable is amazingly effective when clearing your gut of unhealthy bacteria studies have linked high fibre consumption, with weight loss in the vitamins and minerals Department. Broccoli has plenty of vitamin C and K 1, as well as satisfying amounts of manganese.
Its potassium intake is crucial for those suffering from heart disease, as it helps to control your blood pressure.
You may look at cauliflower and broccoli with a frown, but who doesn’t have a love for a potato?
Potatoes are another one of nature’s nutrients strongholds. While it’s. Startling quantity of carbohydrates may shock you at first. You will be relieved to know that it’s. High intake of potassium and vitamin C make the veggie of force to be reckoned with in the world of disease prevention.
Just a single potato can contain around 900 milligrams of potassium that’s, almost 30% of your daily intake. If you’re all about vitamin C, the same amount carries around 42 milligrams, which is 70% of your recommended intake.
If you’re still not convinced on just how healthy potatoes are for you, I think I know another way to sway. You did. You know that there are documented accounts of people living off of nothing but potatoes for extended periods of time.
In 2010, a man by the name of Chris Boyd underwent an experiment where he ate 20 potatoes for 60 days straight and nothing, but their nutritious value in caloric intake made this venture possible when it was all said and done.
Chris saw a reduction in his cholesterol, glucose and triglyceride levels. He had also lost weight. We’re, not saying you need to throw away all of your food and replace them with potatoes. But if you’re searching for a healthy alternative to what you’ve been eating.
This is one of the many ways to go.
All of a sudden. A couple of our early entries don’t seem so bad. The liver is a common food for people to eat and, to be honest, you should try.
The liver is said to be the most nutrient-dense organ around. It contains a high amount of iron, selenium, zinc, phosphorus and protein, and believe me when I say that it’s. Vitamin content is out of this world in terms of the daily value.
A 3.5 ounce serving of beef liver holds 624%, vitamin a,d, and e. 714% copper, and are you sitting down 1,176% of vitamin b12. You think that amount would make you explode when eating liver.
These nutrients help your brain function, carry oxygen throughout your body and allow organs like your heart and kidneys to thrive.
This fish is no joke when it comes to great nutrients.
We know, salmon has probably never been on the top of your dinner list for a lot of people. Just the taste is enough to have them running for the hills but listen to this, you’ve heard about omega-3 fatty acids right.
These are acids found in fish that contain many great health benefits for your brain. When it comes to omega-3, there is no greater source than salmon. A 100-gram portion alone carries about 2.8 grams on top of omega-3 salmon also serves as a goldmine for other useful nutrients.
If you were to eat a 4 ounce, boneless salmon, you’d, be receiving 24 grams of protein and 41 milligrams of calcium, not to mention 480 milligrams of potassium, which makes up about 14% of your daily value.
Eating salmon on the regular can improve your health by a mile. Studies have shown that Salmons nutrients play a crucial role in preventing depression, dementia cardiovascular disease and heart attacks, so quit with the hesitation and eat some salmon, it’s.
Clearly, another amazing food with lots of nutrients.
We’re, just gonna keep rolling out the fun foods in all seriousness. Brussels sprouts are another nutrient-dense veggie, you’ll want as a side at your next family dinner, especially if you’re into vitamin K.
Half a cup contains around 140% of your daily value. Vitamin K works to improve your bone. Health and assists in blood clotting. They are also high in fibre, which will properly clean your gut on the antioxidant side.
It’s also hard to ignore Brussels sprouts contributions. A study once showed that a daily intake of two cups can reduce oxidative stress damage by 28%. Brussels sprouts secret weapon is an antioxidant known as a camp for all.
If you consume enough over time, research has indicated that it can reduce the growth of cancer.
I figured out that you may need a break from all the gross foods mentioned above, actually, I only find one of them gross and another that I’m sensitive too. However, here is something you may like instead.
Blueberries are rammed packed with plenty of antioxidants. In fact, experts believe that they hold a higher amount than any other fruit or vegetable. Their concentration of a flavonoid known as anthocyanins, improve your brain function, blueberries also work to reduce DNA damage and protect you from free radicals.
In a 2007 study, subjects drank a litre of blueberry and apple juice, mixed together. This went on once a day for four weeks. When it was done, the number of free radicals in their body had gone down by 20%, but let’s, not focus solely on their antioxidants.
Blueberries also contain several other nutrients. To look forward to these include potassium calcium, vitamin C vitamin K, manganese and fibre, not to mention just a single cup contains as much as 83 calories.
It must be great to hear one of your breakfast favourites has made the list unless of course, you happen to enjoy your toast with a side of liver. Of course, we’re only talking about the egg yolks that’s, where our majority of the nutrients are held.
If you subtract the egg white and simply eat the egg yolk, you are in for a nutritious surprise, with plenty of health benefits. While they are loaded with cholesterol, one large egg yolk delivers around a hundred and 82% of your daily value of vitamin D.
On top of that, the yolk of an egg also carries lots of protein and healthy fats. Studies even indicate that egg yolks can often reduce your food intake, making. You feel full for a longer amount of time and keeping you from eating more calories.
Are you concerned that you’re, not getting the proper nutrition? Would you consider eating more of these foods? Let us know in the comments below we’d love to hear from you.