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Reflecting Back At 2019

As I sit here writing, I begin to reflect back At 2019. I had begun the year with such great optimism and gusto just like the year before that and then I found within commencing January, things began to go… Continue Reading

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6 Things You Should Never Do After Eating

6 Things You Should Never Do After Eating People usually lay down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and… Continue Reading

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6 Foods That Make You Fat And Should Be Avoided

6 Foods That Make You Fat And Should Be Avoided When Trying To Lose Weight 1. French Fries and Potato Chips Whole potatoes are healthy and filling, but French fries and potato chips are not. They are very high in… Continue Reading

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5-Second “Hack” That Kills Food Cravings and MELTS 62lbs of Raw Fat

5-Second “Hack” That Kills Food Cravings and MELTS 62lbs of Raw Fat Do these routines sound familiar to you?  You exercise every morning… Jogging, pushups, squats. Eat a healthy breakfast… Oats, eggs, spinach And dinner… chicken, broccoli, rice You diet…… Continue Reading

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7 Bad Things That Happen To Your Face When You Don’t Moisturise Using Dermology

I suppose that you are not a fan of wrinkles? If this is you, then carry on reading. We all know that we need to moisturize our skin, but why is it so important? The main reason is that our… Continue Reading