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How To Get Rid Of Weight Gain Due To Menopause

Mother and daughter ageing together

How To Get Rid Of Weight Gain Due To Menopause Have you ever wondered why many women suffer terribly with being peripausal and menopausal? Suffering embarrassment from hot flushes, increase belly fat, and incontinence just naming but a few here.… Continue Reading

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The Art Of Loving Yourself & To Be Loved

The Art Of Loving Yourself & To Be Loved

Happiness is a Choice You Make If you’re not happy with the choices that you are currently making, then you have the full power over your life to make the right decisions that will make you truly happy.  There are… Continue Reading

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Reflecting Back At 2019

As I sit here writing, I begin to reflect back At 2019. I had begun the year with such great optimism and gusto just like the year before that and then I found within commencing January, things began to go… Continue Reading